Ever been stressed and so your supply dropped then, you get even more stressed because your milk supply is low that it drops even more? Because same.
A decrease in supply is never fun and the following recipe helped me to get my supply back.
Quick, easy and tastes like a granola bar.
Ingredients
2 cups oats
1 and 1/2 cups almond butter
1/2 cup honey
3 tbs brewers yeast
1/2 cup flax seeds
1 tsp vanilla
1/2 cup chocolate chips
Combine in a bowl and press into a pan and place in fridge. Once cooled cut into squares and keep stored in fridge.
Hope this will help you too!