Category: Fitness
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Walk it (the postpartum weight) off
We asked Mom’s what the biggest impact to their routine that helped them get back to themselves was and the most common answer we heard was WALKING. Walking is MAGIC. Walking burns calories, makes you sleep better, improves cardiovascular health, boosts mental health, is low impact, strengthens and tones your body, regulates blood sugar, helps…
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Choosing the right workout for your goals
We know looking good makes us feel good so how do we get there. For every woman that is different and choosing the best workout type for your goals can feel overwhelming with so many options out there, but once you get clear on your objectives, it becomes much easier to find the perfect fit….
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Best Yoga Channels on YouTube: We Know You Need Some Zen Time
Yoga is one of the most effective ways to unwind, improve flexibility, strengthen your body, and find mental clarity—especially for busy moms. Whether you’re new to yoga or you’re a seasoned pro, there’s something for everyone on YouTube. From gentle, restorative sessions to energizing flows, here’s a list of the best yoga channels that’ll help…
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Best At-Home Workouts on YouTube: Get Fit Without Leaving Your Living Room
Moms, we know how hard it is to carve out time for the gym when you’ve got kids, work, and a million other things going on. But don’t worry—there’s a treasure trove of killer at-home workouts on YouTube that’ll help you get in shape without stepping foot outside. Whether you’re looking for a quick 10-minute…
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Best at Home Pilates: No $ no problem
When I am thinking on what kind of hot mom I want to be I always imagine one of those pilates moms with the matching sets. However in this economy, the cost of classes can be overwhelming so finding these amazing instructors online has been the BEST. Here are some of the top channels I…