Moms, we know how hard it is to carve out time for the gym when you’ve got kids, work, and a million other things going on. But don’t worry—there’s a treasure trove of killer at-home workouts on YouTube that’ll help you get in shape without stepping foot outside. Whether you’re looking for a quick 10-minute HIIT session, a full-body sculpt, or a calming yoga routine, here’s a roundup of the best YouTube channels that’ll have you feeling like a fitness queen—all from the comfort of your own home.
1. Chloe Ting – Quick & Effective (For Busy Mamas)
- What to Expect: Chloe Ting is the queen of quick, high-energy workouts. Her videos are packed with effective, no-equipment routines that focus on everything from abs to full-body toning. Perfect for when you’ve got just 20 minutes to spare and need a workout that delivers results.
- Best For: Full-body workouts, abs, and short, effective routines.
- Why It’s Awesome: Chloe’s workouts are beginner-friendly but super effective, and she has tons of free workout programs to follow, including a 2-week shred and a 4-week ab challenge.
Pro Tip: Follow her program for a full month to really see the results—and try her “hourglass” workout for a serious burn.
2. FitnessBlender – Versatile Workouts for All Levels
- What to Expect: FitnessBlender offers a huge library of free workouts, from HIIT and strength training to yoga and Pilates. The best part? You can filter by difficulty level, workout length, and whether you want a focus on strength, cardio, or flexibility.
- Best For: A wide variety of workout types (strength, cardio, flexibility), all with clear instructions and no gimmicks.
- Why It’s Awesome: The husband-and-wife duo, Daniel and Kelli, keep things simple and effective. They offer everything from 5-minute warm-ups to 90-minute workout sessions, so you can find something for any schedule.
Pro Tip: For moms with a newborn or young kids, FitnessBlender’s “Low Impact” series is perfect for getting in shape without putting too much strain on your body.
3. POPSUGAR Fitness – Fun, High-Energy Workouts
- What to Expect: POPSUGAR Fitness brings a variety of trainers and workout styles, from dance and kickboxing to HIIT and yoga. The workouts are often set to upbeat music, making them feel like a party rather than a workout.
- Best For: Fun, high-energy workouts that are easy to follow and great for boosting mood.
- Why It’s Awesome: With a wide range of workout styles and durations, there’s something for everyone—whether you’re into dance, bodyweight exercises, or toning workouts.
Pro Tip: If you need something quick and fun, try the “30-Minute Cardio Kickboxing” or “Dance HIIT” for a heart-pumping session!
4. MadFit – Dance & Full-Body Workouts
- What to Expect: MadFit, run by fitness guru Maddie Lymburner, is perfect if you want to move your body to the rhythm of music. She does everything from dance-inspired cardio to full-body strength training. The best part? You can follow along with no equipment needed, and Maddie’s clear instructions make it easy to follow.
- Best For: Fun dance workouts, toning, and full-body exercises.
- Why It’s Awesome: Maddie combines cardio and toning with upbeat music, so you’re getting a workout that’s fun and effective. Plus, her “No Equipment” routines make it easy to work out anywhere.
Pro Tip: Check out her “Dance Party” series or her “10-Minute Full Body” workout for a quick, feel-good session.
5. Blogilates – Pilates & Full-Body Workouts
- What to Expect: Cassey Ho’s Blogilates is all about Pilates, and she has a ton of fun, effective routines that target everything from your core to your glutes. She’s got everything from quick 10-minute ab workouts to hour-long full-body Pilates classes.
- Best For: Pilates, core strength, and glute-toning exercises.
- Why It’s Awesome: Cassey’s bubbly personality and energy make the workouts feel like a fun hangout. Plus, her “Pop Pilates” routines are fast, effective, and really sculpt your body in no time.
Pro Tip: Check out her “Full Body Pilates” series or the “10-Minute Abs” videos when you need a quick, targeted workout.
6. Sydney Cummings – Daily Fitness Challenges
- What to Expect: Sydney’s channel is perfect if you want a daily workout challenge. She offers full-body routines, strength training, and conditioning. Her workouts are designed for all levels and are ideal if you want to commit to a regular fitness routine.
- Best For: Strength training, full-body toning, and fitness challenges.
- Why It’s Awesome: Sydney’s high-energy, motivational style makes it easy to stay committed. She posts a new workout every day, so you can follow her channel and never get bored.
Pro Tip: Try her “Legs & Core” routines for targeted workouts, or dive into one of her 30-minute full-body sessions for a complete sweat session.
7. The Body Coach TV – HIIT and Weight Loss Workouts
- What to Expect: Joe Wicks, aka The Body Coach, brings high-intensity interval training (HIIT) workouts that’ll get your heart pumping. If you’re looking for fat-burning, cardio-heavy sessions that give you maximum results in minimal time, Joe is your guy.
- Best For: HIIT, weight loss, and fat-burning.
- Why It’s Awesome: Joe makes fitness accessible, even for beginners. His HIIT workouts are designed to be challenging yet doable, and he includes tons of free resources for weight loss and nutrition.
Pro Tip: Joe’s “15-Minute HIIT” workouts are perfect when you’re short on time but still want a solid sweat session.
8. Yoga With Adriene – Mindful Movement & Flexibility
- What to Expect: If you want to balance your body and mind, Adriene Mishler’s channel is your go-to for yoga. Whether you’re a complete beginner or an experienced yogi, Adriene has a variety of videos that focus on flexibility, strength, and relaxation.
- Best For: Yoga, stretching, flexibility, and mindfulness.
- Why It’s Awesome: Adriene’s calming, down-to-earth teaching style makes yoga feel accessible to everyone. Plus, her videos range from 10 minutes to an hour, so you can easily fit them into your day.
Pro Tip: Try “Yoga For Stress Relief” after a long day of running around with the kids, or check out her “Morning Yoga” routine to start your day off right.
9. Heather Robertson – No-Equipment Strength Training
- What to Expect: Heather’s channel is packed with full-body workouts that require no equipment at all—just your body weight. She offers killer fat-burning circuits, strength routines, and low-impact exercises.
- Best For: Strength training, full-body toning, and fat-burning workouts.
- Why It’s Awesome: Heather’s no-nonsense approach is perfect for anyone who wants to get in shape fast. Her workouts are straightforward, super effective, and ideal if you have limited time.
Pro Tip: For a quick burn, try her “Full Body Strength” workout, or go for her “Abs and Arms” circuit if you want to focus on toning your midsection and upper body.
10. Natacha Oceane – Science-Based Fitness & Challenges
- What to Expect: Natacha is all about strength, conditioning, and health. She combines science-backed fitness strategies with practical workout routines that focus on functional strength, fat loss, and overall fitness.
- Best For: Strength, HIIT, and functional fitness.
- Why It’s Awesome: If you’re looking for scientifically-proven methods that will deliver results, Natacha’s channel is perfect. She explains the “why” behind each workout, making it easy to understand the benefits and form the best habits.
Pro Tip: Try her “Full Body HIIT” or “Upper Body Strength” workouts for targeted, results-driven sessions.